Mind Body Bump: The Complete Plan For An Active Pregnancy by Brit Williams

Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey. Brit Williams is one of London's most sought-after personal trainers and founder of Fit Brit Collective. As a new mama herself, Brit is passionate about sharing the empowering benefits of an active pregnancy.